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wowweyyy I felt this one! Love me some upper body week!
Equipment: Light Weights & Heavier Set
Playlist: Holiday Vibes
Up Next in Jingle Barre 3.0 (December 2022)
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Day 12: Tis The Savasana- 25 Minute Y...
Yin yoga to slow down, breathe and recover before our last 2 days!
Equipment: optional blanket/pillows
Level: Beginner
Playlist: https://open.spotify.com/playlist/6C1MB9T8SBkNqNMyr8H50O?si=MoAhwPI7TleGCYRriZunGw -
Day 3: Slider SLEIGHer
okayyyyyy this one is a CHALLENGE! Let's goooo!
Equipment: Sliders
Level: Advanced
Playlist: BEYONCE https://open.spotify.com/playlist/3fUGqIrJUd1Dz6O0pYfvzx?si=w0Ty0EZwR9KuJuyh_ZTitQ -
Jingle Barre Day 5: 12 Minute Quickie...
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
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