Equipment: Weights, Band (heavy band and 5lb weights recommended)
Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)
No equipment, lots of sweat!
Shake out the day with me
woooo what a way to end the year!
Equipment: Weights & Band
Playlist: https://open.spotify.com/playlist/7hm3nsK6aGRYO3Xv7yGtvu?si=dca5058386f84b73
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