Watch this video and more on The Move to Feel Membership
Equipment: Weights, Band (heavy band and 5lb weights recommended)
Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)
No equipment, lots of sweat!
Shake out the day with me
woooo what a way to end the year!
Equipment: Weights & Band