Watch this video and more on The Move to Feel Membership
No equipment tabata timer workout- perfect for a quick sweat!
Try this on its own or pair with another quickie
90's boy bands!!!! a vibe.
Equipment: Booty Band (A couple options)
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
OBSESSED with this playlist and I hope you are too! https://open.spotify.com/playlist/4ChaC12jjCdEzBEZABvZTH?si=fLmcoWgkRgGCuNo9dlbXtA