Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
Disney Hits & A Booty Workout?! Count me in
Equipment: Band and Weights
Low Body Burn BB's!
Equipment: Band & Optional Yoga Blocks
Justin Bieber playlist and that slow burn on the mat- perfect combo!!!
Equipment: Squishy Ball or pillow and optional band
11 Comments