Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Comment below for your chance to win a BMAT! Tags on social = bonus entries.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e
Cardio blasts with a big focus on inner thigh strength today!
Equipment: Weights, Band, Pilates Ball or Pillow
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!
Equipment: sliders, weights, band
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