woooo this one is HELLO ENERGY
Level: Advanced
Equipment: Sliders & 5lb weights
This one is a TOUGHY! You up for the challenge?!
Level: Advanced
Playlist: https://open.spotify.com/playlist/211HiJ8KVJFILmTSUIZcju?si=xw9AhxcsRs-Dm-u9qyTZHA
Equipment: Booty Band & Light Weights
Allll the cardio today!! wooo
Light weights only y'all
Booty Band and weights y'all! This one is spicy!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2V8NloU6jIGrWUu3qwiEUs?si=ocCsJJP_T8-m4o9IH5yggw