Live stream preview
HIIT The Barre (Live-45)- November 28th 2022
WHATS NEW • 28-Nov-2022
Equipment: Chair, Light Weights, Band
Up Next in WHATS NEW
Barre Strength- Glutes & Core (Live-4...
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
*NEW* Quickie Slider Slayer
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate