Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights