MEDITATION (5- 20 Minutes)
FOUCS ON YOUR BREAT & THE PRESENT MOMENT IN THESE CLASSES
BACK2BARRE Day 7: Week 1 Meditation
Wrapping up week 1 of this challenge with a check in on or breath, and mindset.
Amazing job this week- keep it up :)
5 to Thrive Day 4: Body Scan Meditation
5 to Thrive Day 2: Visualization Meditation
Welcome back! Today we will connect to our breath and our happy place. Enjoy!