FIERCE (Barre Cardio)
Move to Feel FIERCE - my signature Barre Cardio style classes
Types of Classes:
CORE X CARDIO: Work your core through this whole class while also working up an epic sweat with intense cardio and ab intervals.
CARDIO PARTY/HIIT: A HIIT class with fun cardio based intervals with a barre (of course!) flare.
LOW IMPACT CARDIO: A class that is high in intensity, but low impact. Take it easy on the joints with this class that has zero jumping.
18 Minute HIIT Workout- Tabata Timer
30 Seconds On, 10 Seconds off- 5 rounds! Let's go!
No Equipment Needed