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30 Minute Ams & Abs (90's Playlist) - March 20 2023
WHATS NEW • 30m
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights
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45 Minute HIIT The Barre- March 13 2023
Full boday full sweat!!!
Equipment: Sliders & Weights (1-3lbs)
YEEDM (lol country remixes) & more!
10 Minute ABS
What a burner!
Equipment: Optional 5lb weight
20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)