What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy!
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark
Let's feel strong AF! Grab those heavier weights and lets challenge ourselves with something a lil different today.
This class is similar to what you can expect in the grounded x strong challenge!
Equipment: Booty Band and 5lb+ Weights (something challenging)
Level: Intermediate- Advanced
Playli...
Wow full body sweat!!!
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/5en1srbq1Wd92r7LKBDXFa?si=20672ea193d346cf
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