No Equipment Needed, Sweat & Burn Expected
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
Black Eyed Peas
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19
Upper body bb!
Equipment: Light Weights
Level: Beginner
Playlist: Harry Styles
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