Watch this video and more on The Move to Feel Membership
Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band
full body in & out!! Perfect long weekend sweat sesh
Booty Band and Light Weights
Equipment: Light weights and light band
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!