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Beyonce & Jay-Z
Equipment: Band and Weights
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30 Minute Rhianna Core Flow- February...
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505 -
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy!
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