Live stream preview
30 Minute Rhianna Core Flow- February 1 2023
WHATS NEW • 26m
No equipment but tons of FIRE
Work the whole core in this one
Playlist: https://open.spotify.com/playlist/34sOynBjHkmnMiJbZhEg9H?si=0d93237718514505
Up Next in WHATS NEW
-
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Equipment: Band -
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy! -
Grounded (Live-30)- January 18 2023
Mat classs to feel AMAZINGGGG
Equipment: optional light weights
Apologies for a breif tech glitch at the 10 min mark