Watch this video and more on The Move to Feel Membership
wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)
Core work with some bootay!!
Hope you liked a different flow today- let me know what you think
Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)
Country vibes today!
Full body today y'all
Equipment: Light Weights & Band