Up Next in WHATS NEW

• 

  30:39

  *NEW* 30 Minute Arms & Abs -August 21...

  *NEW* 30 Minute Arms & Abs -August 21...

  my fave kinda playlist- all the vibes
  Equipment: 5lb or (Light Weights to Medium Weights)

• 

  28:10

  *NEW* 30 Minute Core Flow- August 14t...

  *NEW* 30 Minute Core Flow- August 14t...

  Core work with some bootay!!
  Hope you liked a different flow today- let me know what you think
  Equipment: Ankle Weights (or band if you don't have) + one medium weight (5-10lbs)

• 

  31:19

  *NEW* 30 Minute Barre Strength - Augu...

  *NEW* 30 Minute Barre Strength - Augu...

  Country vibes today!
  Full body today y'all
  Equipment: Light Weights & Band