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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Week 3: Move to Feel Grounded

WHATS NEW • 29m

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  • 17 Minutes "Back to Basics" Barre

    Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
    Equipment: n/a
    Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...

  • HIIT The Barre Express- 80's vs. 90's

    80's vs. 90's- the best vibes
    Equipment: Light Weights
    Level: Intermediate
    Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708

  • 20 Minute Black Eyed Peas Core x Cardio

    No Equipment Needed, Sweat & Burn Expected
    Level: Intermediate
    Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
    Black Eyed Peas

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