This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.

Equipment: Band & Weights
Playlist: https://open.spotify.com/playlist/18Uxd1qKhqa5HjWFPymj8Q?si=3dd8af1dfadb4eb8