Watch this video and more on The Move to Feel Membership
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Body Weight Only Arms! (so challenging!!)
No equipment, fully standing workout to do anytime, anywhere
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists