Watch this video and more on The Move to Feel Membership
Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Body Weight Only Arms! (so challenging!!)
No equipment, fully standing workout to do anytime, anywhere